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So I havent been able to workout at all for the past 3 days. My sinus is killing me big time. It looks like I have an infection and I know I need to go to the doctor for some antibiotics. I might do so this weekend. Hate to miss my cycling classes but I have been feeling like real crap especially yesterday. On the other hand this darn weather its not cooperating at all..today we are at -6 degrees and it has been like that for the past 4 days. Really bad weather and really bad sinus..what else can I ask for ha!... :( . I wont step on the scale until Tuesday to see if this week went well with the Protein shake regimen...
Diet Calendar Entry for 07 February 2014:
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1080 kcal
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Fat: 16.50g | Prot: 101.00g | Carb: 131.50g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Lactose Free Fat Free Milk. Lunch: Great Value No Sugar Added Frozen Mixed Fruit, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Lactose Free Fat Free Milk. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Naturade Total Soy Meal Replacement - Chocolate, Great Value Lactose Free Fat Free Milk. Snacks/Other: Borden Double Twist String Cheese, Activia Greek Yogurt Tropical Fruit. more...
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