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Journey to the Stage
Today I feel: I'm in a good place. My trainer tweaked the diet plan. I stopped being hard-headed and listen to her workout adjustments, stress management, and incorporated Yoga into my regimen and my body is responding.
Family Thoughts: Me and the kids went for a run around the block. I a, trying to incorporate them into my journey just to show them how you go about accomplishing a goal. I didn't make them a part of the 1st experience but looking back, I wish I had. We sat down at the table and they helped me write my goals down and we made a family goal to drink more water; everybody has to finish their water bottle at the end of the day.
Workout: After I ran with the kids, it was my turn! I ran for 30min around the pond at a decent pace. It felt so good. There's something about running outside that I love. It makes you feel like a champion!
Food: The cravings kick in when I have no carbs but I found my comfort food- Egg whites with pico de gallo and Jennie-O lean turkey bacon with coffee. When I crave sweets I drink my lemon ice flavor fat burner or my watermelon pre-workout or my orange flavor L-arginine powder. Hey, it's better than candy! If I give into the craving and cheat it would be a disaster so I don't even go there.
Misc: Motivation has it's place but it requires so much. At some point you have to replace it with Commitment; take the emotion out of it. Commitment takes less energy. You set your goals and then you just hit the "auto pilot" button and go! Motivation will come along for the ride and sometimes it opts not to but commitment is my co-pilot. Let's go!
Diet Calendar Entry for 01 February 2014:
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1099 kcal
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Fat: 28.82g | Prot: 155.95g | Carb: 60.06g.
Breakfast: Baby Spinach, Ginger, Cucumber (with Peel), Celery, Lemon, Egg, Crystal Farms All Whites, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), Kale, Jennie-O Extra Lean Ground Turkey Breast. Lunch: Publix Lean Ground Turkey Breast, Kale. Dinner: Eggplant, Publix Lean Ground Turkey Breast, Smart Basics MCT Oil, Kale, Skinless Chicken Breast. more...
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