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I messed up around lunchtime. Earlier I had successfully resisted the temptation of all the baked goods at the MOPS meeting brunch. I had resolved originally to stick with just 1 serving of cottage cheese, the salad I had packed, and maybe half of one of Eliana's sandwich wraps. Instead I finished off most of the lunch since she was more interested in playing. (I did though resist eating the clementine that was there also. I knew I'd really consumed a major chunk of my allotted calories, but I didn't just give in.) I thought since I need to make up for eating the tortillas and peanut butter- the main culprits in the excess calorie consumption- I might as well walk instead of just waiting for the bus. So I left my MOPS group meeting/ lunch play-date and walked about 4-1/2 miles, pushing my daughter in an umbrella stroller and wearing a backpack that I guess weighed about 20-30 lbs. I counted that as 'hiking' rather than walking because it was weight bearing. I know it sure felt like a work out. Trying to stay focused and not get discouraged. I overshot my budget, but I can still have a caloric deficit if I watch myself. Also, tomorrow is another day.
Diet Calendar Entries for 11 January 2011:
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2368 kcal
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Fat: 53.05g | Prot: 151.32g | Carb: 344.46g.
Breakfast: Apples, soft style wheat, Egg White, clementine, Steel Cut Irish Oatmeal. Lunch: Low Moisture Part Skim Shredded Mozzarella Cheese, carrot sticks, strawberry preserves, jif crunchy, Deli Select Ultra Thin Oven Roasted Turkey Breast, apple, banana, cottage cheese 2% breakstone, Sweet Red Peppers, Carrots, raisins, egg white, Mixed Salad Greens, plum tomato, Dried Apricot. Dinner: Spicy Tilapia with Pineapple-pepper relish, Coconut rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: egg white, raisins, quinoa with asian flavor, Kiwi Fruit, Strawberries, pineapple raw, Mixed Salad Greens, red and green grapes. more...
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2378 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 4 hours. more...
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