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Journey to the Stage
Today I feel: Why am I watching Top Chef right now!? URGH! I am feeling slightly defeated right now. The only reason why I continue on is sheer commitment; it has nothing to do with motivation because I have NONE. There's no motivation when the scale doesn't move.
Family Thoughts: My husband is on a business trip but I am handling the week pretty well. I cut my time in the gym and I gave my kids all my energy. The kids workout is definitely more tiring than a leg day. My voice was even horse from playing with them, teaching, and talking to them all day.
Workout: I'm taking It easy. I ran some sprints today. My new thing (and I always have a "new thing") is listening to E.T. The Hip Hop Preacher on youtube while I workout. He makes the time go by and he keeps me focused.
Food: All good. I almost cry when I eat my last meal. During the off season I am going to try to increase my caloric intake and determine my true maintenance calories. I feel like I should be able to tolerate more calories without gaining weight.
Misc: The curse of a sophomore season: You know that you can make it to the stage so in the words of E.T.the hiphoppreacher, "you got to stay hunger". People that make it to Greatness, stay hunger. I'm hunger alright. I'm just hungry for Fireside pies Pizza! Yum! Now that's hungry!
Diet Calendar Entry for 29 January 2014:
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1076 kcal
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Fat: 8.18g | Prot: 164.70g | Carb: 77.70g.
Breakfast: Coffee (Brewed From Grounds), Crystal Farms All Whites, Baby Spinach, Kale, Ginger, Cucumber (with Peel), Celery, Lemon. Lunch: Quick Oatmeal (1 or 3 Minutes), Kale, Publix Lean Ground Turkey Breast, Asparagus, Skinless Chicken Breast. Dinner: All Whites 100% Liquid Egg Whites, Kale. more...
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