IowaGirl007's Journal, 23 January 2014

190.0 lb Lost so far: 41.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 48.52g | Prot: 60.85g | Carb: 95.32g.   Breakfast: Water (Bottled), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Skinless Chicken Breast, Publix Creamy Parmesan Salad Dressing, Kraft 100% Grated Parmesan & Romano Cheese, Newman's Own Parmesan & Roasted Garlic Dressing, Water (Bottled), Lettuce Salad with Assorted Vegetables. Dinner: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables, Water (Bottled). Snacks/Other: Water, The Greek Gods Vanilla Honey Greek Yogurt, Bananas, Peanut Butter. more...

3624 kcal

Activities & Exercise: Housework - 30 minutes, Yard Work (gardening) - 3 hours, Desk Work - 10 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours. more...