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Ok so I have been horrible and when I have to weigh I'm sure it will show. Bad food choices and little exercise but my friends are doing good and give me the motivation to try harder so here I go.😃
Diet Calendar Entry for 22 January 2014:
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1233 kcal
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Fat: 49.14g | Prot: 36.91g | Carb: 171.02g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookie, Chocolate Milk (Lowfat), Tamale Casserole with Meat. Dinner: Subway White Chip Macadamia Nut Cookie. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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 Comments
Keep trying that is all we can do! Fall of the horse, just hitch up you pants and get right back on! No one is perfect all of the time we all mess up or life gets in the way. Keep your chin up!! You are doing great!
23 Jan 14 by member: Kathy Vanish
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I am right there with you. Just gotta get back on it and recognize each day is a new opportunity.
24 Jan 14 by member: Time For a Change Mom
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Just to clarify: your choices may have been horrible. You, however, are not horrible. You are awesome. We all have bad days and that's when you come on here and spill it all, get love and support and as Kathy said so eloquently, "hitch up your pants". Hang in there! It will be a better week, promise.
26 Jan 14 by member: mrsmole
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