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I guess today is "fall off the food wagon" day for me.
Diet Calendar Entries for 19 January 2014:
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1939 kcal
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Fat: 99.03g | Prot: 66.08g | Carb: 204.09g.
Breakfast: Country Crock Cinnamon Margarine Spread, Toasted Bread, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cinnamon, Great Value Raisins. Lunch: Cream Of Chicken Soup (Canned, Condensed), Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing. Dinner: Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Mozzarella Cheese (Whole Milk), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Cheerios, In-N-Out French Fries, Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, Kroger Chocolate Graham Crackers, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bigelow Tea Vanilla Chai Tea, Great Value Crunchy Peanut Butter. more...
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1736 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 19 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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 Comments
Wow! So many huge weight variations all at once! :)
19 Jan 14 by member: euheide
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It doesn't look so bad to me, if this is all you ate? Remember, it's only one day. Just get back on tomorrow. You can do it!
19 Jan 14 by member: mrsmole
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I was just about to add the corndogs and fries. Back on the wagon tomorrow, my friends. :)
19 Jan 14 by member: lemonfreshjoy
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It happens, just forgive yourself and push on! You can succeed!
19 Jan 14 by member: mardee57
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19 Jan 14 by member: lemonfreshjoy
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You'll do great! Exceptions are always trumped by routine ;)
20 Jan 14 by member: euheide
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