lemonfreshjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 1945 * 108%
fat: 60.83g
|
protein: 116.68g
|
carbs: 234.06g
- -
Sun 22nd: - - 1904* -
Fri 20th: 877 * 49%
fat: 46.08g
|
protein: 29.71g
|
carbs: 89.05g
1645*  768
Thu 19th: 2026 * 113%
fat: 84.74g
|
protein: 88.15g
|
carbs: 231.34g
- -
Wed 18th: 1753 * 97%
fat: 63.07g
|
protein: 75.09g
|
carbs: 233.81g
- -
Tue 17th: 1591 * 88%
fat: 62.11g
|
protein: 68.11g
|
carbs: 192.60g
- -
Mon 16th: - - 1773* -
Thu 5th: 778 * 43%
fat: 16.82g
|
protein: 23.59g
|
carbs: 136.31g
- -
Wed 4th: 916 * 51%
fat: 35.20g
|
protein: 24.31g
|
carbs: 132.40g
- -
May 2014
Sun 18th: 945 * 52%
fat: 42.14g
|
protein: 34.47g
|
carbs: 111.69g
- -
Wed 14th: 1029 * 57%
fat: 33.76g
|
protein: 45.73g
|
carbs: 140.82g
- -
Sat 3rd: 1091 * 61%
fat: 41.17g
|
protein: 43.60g
|
carbs: 143.34g
1801*  710
Fri 2nd: - - 1823* -
April 2014
Mon 28th: 1490 * 83%
fat: 68.00g
|
protein: 52.11g
|
carbs: 176.11g
1761*  271
Sun 27th: 465 * 26%
fat: 21.65g
|
protein: 9.27g
|
carbs: 60.99g
- -
Thu 24th: 868 * 48%
fat: 52.82g
|
protein: 28.12g
|
carbs: 77.35g
- -
Mon 21st: 1199 * 67%
fat: 37.72g
|
protein: 57.51g
|
carbs: 165.75g
1864*  665
Thu 17th: 1948 * 108%
fat: 100.46g
|
protein: 53.97g
|
carbs: 214.20g
- -
Wed 16th: 1466 * 81%
fat: 75.10g
|
protein: 54.34g
|
carbs: 148.77g
1729*  263
Sun 13th: 1334 * 74%
fat: 53.70g
|
protein: 32.65g
|
carbs: 183.46g
1933*  599
Sat 12th: 1856 * 103%
fat: 78.76g
|
protein: 97.60g
|
carbs: 199.16g
1966*  110
Fri 11th: - - 1861* -
March 2014
Sat 29th: 645 * 36%
fat: 12.49g
|
protein: 43.73g
|
carbs: 92.45g
- -
Mon 17th: 1726 * 96%
fat: 55.78g
|
protein: 51.85g
|
carbs: 252.20g
1792*  66

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