Weigh In record (no journal entry) for 30 December 2013
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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781 kcal
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Fat: 37.46g | Prot: 26.77g | Carb: 83.26g.
Breakfast: Scrambled Egg. Lunch: Wegmans Parmesan Italian Dressing, Wegmans Baby Spinach, Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Nabisco Wheat Thins Crackers - Spicy Buffalo, Bananas, Cuties Clementines. more...
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losing 0.4 lb a week
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