Fraherd629 - Member

Fraherd629

Joined December 2013

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Weight History

Start Weight

205.0 lb

Lost so far: 13.0 lb

Current Weight

192.0 lb
Performance: losing 0.3 lb a week

Goal Weight

175.0 lb

Still to go: 17.0 lb

Fraherd629's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 271kcal | fat: 3.01g | carbs: 31.80g | prot: 28.81g

A hearty shrimp and chicken gumbo with lots of spicy flavor.

view complete cookbook

	2 cups Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo)
	1 serving Rold Gold Classic Style Tiny Twists Pretzels
	1 serving Cuties Clementines
	Calisthenics (heavy, e.g. pushups)