Fraherd629's Journal, 14 December 2013

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1818 kcal

Fat: 90.68g | Prot: 103.47g | Carb: 153.07g.   Breakfast: Scrambled Egg (Whole, Cooked), Wegmans Pineapple Greek Yogurt. Lunch: Marie's Blue Cheese Vinaigrette, Spinach Salad. Dinner: Publix Skim Milk, Roasted Potato, Cooked Asparagus (from Fresh), Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Great Value Cashew Halves and Pieces, Pistachio Nuts, Great Value Unsweetened Apple Sauce. more...

2949 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...