Weigh In record (no journal entry) for 22 November 2013
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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212 kcal
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Fat: 4.17g | Prot: 8.71g | Carb: 36.71g.
Breakfast: Whole Wheat Dinner Rolls, Egg, Tomatoes, Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett. more...
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losing 1.5 lb a week
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lenglish2003's weight history
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