Weigh In record (no journal entry) for 08 November 2013
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199.5 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1264 kcal
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Fat: 49.20g | Prot: 102.49g | Carb: 97.71g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Dunkin' Donuts Hot Coffee (Medium), Egg White, Olde Style Fresh Ground Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Quaker Rice Cakes - Lightly Salted, Dasani Bottled Water (16.9 oz), Mezzetta Roasted Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Express Baby Spinach, Apples. Dinner: Price Chopper Caramel Rice Cakes, Ground Chicken, Broccoli (Chopped, Frozen). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Almonds. more...
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losing 10.5 lb a week
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