Weigh In record (no journal entry) for 08 October 2013
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262.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1441 kcal
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Fat: 39.53g | Prot: 40.15g | Carb: 162.26g.
Breakfast: Coffee, OvenJoy Wheat Enriched Bread, Egg. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Miller Brewing Company High Life Beer. more...
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losing 1.8 lb a week
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