Weigh In record (no journal entry) for 22 September 2013
|
196.7 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2013:
|
1837 kcal
|
Fat: 76.17g | Prot: 76.85g | Carb: 217.55g.
Breakfast: Maple Syrup, Light Butter (Stick with Salt), REWE Bio Weizenvollkorntoastbrot, Egg, Weihenstephan Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Whipped Heavy Cream (Unsweetened), Shortcake (Biscuit Type), Plums. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda, Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenglish2003's weight history
|