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I feel really bloated today. I don't think I am drinking enough water. Last night I had really bad leg cramps while I was sleeping. Usually a sign. I didn't get my walking in yesterday as I had to work 10.5 hours. I know it is no excuse but I was so pooped. I will walk today.
Diet Calendar Entries for 03 November 2010:
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1187 kcal
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Fat: 36.36g | Prot: 45.56g | Carb: 174.28g.
Breakfast: tea, oatmeal to go. Lunch: fuji apple, silhouette yogurt, oatmeal to go. Dinner: Spaghetti with Meatballs. Snacks/Other: green tea. more...
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3809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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