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I found that I was hungry around 2pm yesterday and that is when I ate the bag of popcorn. Yes that is a better choice than fastfood or sweets but it put me over my goal of 1300 calories a day. Today I will try to drink water instead of eat. I found that helps me at night so I will give it a shot during the day also.
I got up this morning and did my half hour on the treadmill right away. They say it takes two weeks to make it a habit so 12 more days to go. I do feel better inside. I feel like my blood is moving inside my body for a change.
Today will be busy what with working at a clients, shopping for groceries, organizing my son for his football trip. Tomorrow I can catch up on my work here in the office.
I will be returning to my office job on Monday. Having a few personnel problems there which I have managed to avoid for the last two weeks. Hopefully I can handle the stress.
Diet Calendar Entries for 28 October 2010:
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583 kcal
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Fat: 13.64g | Prot: 21.82g | Carb: 95.54g.
Breakfast: tea, silhouette yogurt, steel cut oatmeal. Lunch: fuji apple, Dempster's whole wheat bread, miracle whip, eggs. more...
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3284 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Housework - 1 hour. more...
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