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Great meeting at tops last night. very informational. lost 2 more pounds. Im tired of 2. I dont know what else to do to change it, other than do more of what Im already doing. After the meeting last night, I decided to have a piece of thin crust pizza and 4 wings from Pizza Hut. I havent eaten that stuff since December. It wasnt even that good, but I have heard that sometimes you can reset your metabolism by eating something different that youre not supposed to eat. So, we will see. I still stayed under 1200 for the day, but it only took one meal!! Thats how I know its not healthy!! I made the conscious decision to do that, so lets see if it works. Today I will be eating 500 calories or less. I did swim a complete mile 2 days ago at the gym,. and I will do it again tonight. I dont think I will be doing less than that anymore. I guess if it takes me 2 pounds a week to get to my goal, I will take it. Im certainly not going to get down on myself for it. I know what Im doing. I am looking forward to some time off this weekend to spend it with my family. Next week the girls go back to school, and back to schedules. I think Im ready for that though.
Diet Calendar Entries for 29 August 2013:
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433 kcal
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Fat: 16.39g | Prot: 39.03g | Carb: 39.50g.
Lunch: Apples, Cooked Green String Beans (from Fresh), Member's Mark Boneless Skinless Chicken Breast. Dinner: Kraft Light Creamy French Style Reduced Fat Dressing, Mixed Salad Greens, Perdue Lean Ground Turkey. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...
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5901 kcal
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Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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 Comments
2 lbs is average and it's better than gaining 2 lbs, right? Slim4Life uses beef and oranges for a plateau breaker. All the beef and green veggies you can eat for 3 days. Breakfast is 2 eggs anyway but fried, and greens. No starches or fats for these 3 days, then back to your normal weight loss plan. It's hard for me to get in a lot of beef with my lap band, so I have to spread it out throughout the day. Good luck girl!
29 Aug 13 by member: TexasTerra
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Terra, Hope you are having a great day. I had gastric bypass 14 years ago, and it isnt effective anymore. I have never eaten beef really much after that. And, I certainly havent had it in the last 7 months. it just isnt good to me anymore. I havent heard much of this slim4life diet, but I am going to learn more. Talk to you soon!!
30 Aug 13 by member: paulacolette
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Good job on the 2 pounds. You guys are lucky, all I had to do was have a baby and half my favorite foods, like white pasta, hate me. Beef is one of the few things that I still eat but I raise my own cow and try not to have it more than once a week.
30 Aug 13 by member: Kathy Vanish
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PaulaCollette: I understand. Many people just can't eat beef. With my lap band, steak is easier to swallow than chicken or turkey. I love fresh tuna and swordfish but it is so dense I can only get 3 or 4 bites in but I'm ok with it. I get 3 or 4 meals from 1 steak LOL!
30 Aug 13 by member: TexasTerra
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Kathy: Hi! I am SO envious of raising your own beef!! When I lived in Oklahoma I use to buy a whole or half beef from the local butcher and I knew where the cattle raised and what they were fed. I hope to get back to fresh beef very soon. It's in my future plans anyway :-)
Slim4Life is much like the old "Quick Weight Loss Center" program that was around in the 90's... 4 fresh vegetables, 2 fruits, 2 proteins and 1 fat/oil daily, and 1/4 cup milk or non-fat cottage cheese; plus 2 of their protein snacks a day and a handfull of supplements 20 minutes before each meal. The supplements consist of 1 metabolizer, 3 EFA's and 1 starch/sugar blocker. It works. I just had to get motivated and back on my routine.
30 Aug 13 by member: TexasTerra
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