Weigh In record (no journal entry) for 18 August 2013
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1543 kcal
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Fat: 88.45g | Prot: 39.63g | Carb: 134.88g.
Breakfast: Cantaloupe Melons, Maple Syrup, flour, milk, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bio Frischmilch 1,5 % Fett, Sugar, Coffee. Lunch: Jelly Beans, egg, Deutscher Gouda. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Pork Belly, Debreziner. Snacks/Other: Champagne, Rich Chocolate Ice Cream. more...
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gaining 7.7 lb a week
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