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I'm a bit disappointed with the weightloss this week, but it's a normal weightloss if you think about sustainable and long-term weightloss without starving. To be honest I did struggle a bit after going off-plan on Tuesday with fast food. Then on Wednesday, I ate an entire block of Gouda cheese, 4 rolls, 2 avos, 1 chocolate, 7 date balls. I finally pulled myself together on Friday by doing a 24 hour fast. Think I'll be doing it again this week!! You actually get a lot of work done by not thinking of food every 5 minutes! Anyhow, I got an indoor exercise bicycle and I'm hoping to use it today. 🚴
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270.7 lb
Lost so far: 0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1229 kcal
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Fat: 29.69g | Prot: 49.63g | Carb: 210.94g.
Breakfast: Rocket, Bananas, Woolworths Pomegranate Rubies, Pineapple, Mango. Lunch: Tahini Salad Dressing, Tahini Salad Dressing, Woolworths Pomegranate Rubies, Tomatoes, Lettuce, Coleslaw, PnP Chickpeas, Quinoa (Cooked). Dinner: Chef AJ Yummy Sauce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh), SPAR 100% Vegan Nuggets. more...
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losing 1.3 lb a week
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