Weigh In record (no journal entry) for 30 July 2013
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209.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1726 kcal
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Fat: 75.06g | Prot: 61.67g | Carb: 202.73g.
Breakfast: Fried Egg, General Mills Rice Chex Cereal, 1% Fat Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Schwan's Loaded Baked Potato Soup. Dinner: Pork Loin (Whole, Lean Only), Wylwood Green Beans. Snacks/Other: Panera Bread Caramel Frozen Drink (Grande), Coffee with Cream and Sugar. more...
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losing 2.5 lb a week
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