Weigh In record (no journal entry) for 21 July 2013
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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2150 kcal
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Fat: 96.00g | Prot: 89.00g | Carb: 238.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Jimmy Dean D-Lights Turkey Sausage Muffin, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Panera Bread Sierra Turkey Sandwich. Snacks/Other: Panera Bread Chocolate Chipper Cookie. more...
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gaining 0.1 lb a week
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