Weigh In record (no journal entry) for 02 July 2013
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200.0 lb
Lost so far: 31.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1855 kcal
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Fat: 88.86g | Prot: 71.66g | Carb: 152.93g.
Breakfast: Vanilla Yogurt (Lowfat), Splenda No Calorie Sweetener Packets, Half and Half Cream, Publix Red Seedless Grapes, Water, Coffee, Bacon, Scrambled Egg. Lunch: Peanut Butter, Bananas, Water. Dinner: Heinz Mayonnaise Packet, Water, Starbucks Turkey & Havarti Deli Sandwich. Snacks/Other: Blue Diamond Salt 'n Vinegar Almonds, Anheuser-Busch Budweiser Beer, Kroger Self-Rising Crust Pepperoni Pizza. more...
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losing 8.0 lb a week
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