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well had a great food day, and as Im after challenging myself not to eat after 9pm. Im very full, fuller than Ive been in weeks, The water is the greatest thing,As Im trying not to eat Im going to add a splash of fruit, no sugar added squash.
BUT bit full of energy still.
Roll on tomorrow. Im so sorry I didnt know about this site when I was ill during summer, the recipes alone would have been a great help
Diet Calendar Entries for 15 September 2008:
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942 kcal
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Fat: 15.41g | Prot: 33.35g | Carb: 171.47g.
Breakfast: Barbecue Sauce , Flour Tortillas , Red Tomatoes , water, sugar, Porridge, Coffee. Lunch: water, Relish, carrot, tomatoe, bread. Dinner: Teriyaki Sauce (Reduced Sodium) , mixed vegetables, tortilla. Snacks/Other: Vegetable Soup (Low Sodium, with Water) . more...
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2945 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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