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Day 7 of diet. I've been eating healthier, exercising 1 hour a day, 4 times a week. I've also been using Rasberry Ketones supplement. Been struggling with my sugar levels and have not dropped a gram of fat! So frustrating. Suppose these things take time and even longer if you're a Diabetic Type 1.
Diet Calendar Entries for 25 June 2013:
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1298 kcal
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Fat: 42.10g | Prot: 92.15g | Carb: 141.47g.
Breakfast: Oranges, Pyotts Provita Wholewheat, Oatmeal. Lunch: Bakers Provita, Lettuce, Tomatoes, Italian Salad Dressing (Reduced Fat), Tuna in Water (Canned). Dinner: Lamb Chop, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Snacks/Other: Marmite Marmite, Reduced Calorie High Fibre Multigrain Bread, Nestle Hot Chocolate. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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