Weigh In record (no journal entry) for 23 June 2013
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199.1 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1302 kcal
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Fat: 43.24g | Prot: 67.58g | Carb: 159.96g.
Breakfast: Blueberries, Oatmeal, Cocoa Powder (Unsweetened), Brown Sugar, Sugar, Coffee. Lunch: Pears, Gouda, Pork Loin (Tenderloin), Corn Tortilla. Dinner: McGoeerki () Chicken Sandwich. Snacks/Other: Leo Lausemaus Salami (Geflügel), Pures Vergnügen Eiscreme Bourbon Vanille. more...
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gaining 2.3 lb a week
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