|
My word has this lockdown period been one for pigging out and indulging in all things processed, high fat and high calorie. Result: bloated, swollen face and body, nothing fits! Shocker. So on Tuesday I want to start losing some weight. My toolbox of techniques include: Intermittent fasting 16:8, 5km walk everyday, 3L water a day, no processed foods.
Diet Calendar Entries for 13 April 2020:
|
2994 kcal
|
Fat: 166.63g | Prot: 85.88g | Carb: 265.16g.
Breakfast: Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Cheese Spread, Woolworths Liver Spread, Butter, Albany Rooibos & Rye Brown Bread. Dinner: Mama's Pepper Steak Pie, Mama's Pepper Steak Pie, Deep Fried Potato French Fries (from Fresh), Meat Pie. more...
|
|