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Right - Another attempt at losing 20kg! Started the morning well, now I just need to keep to the freaken diet and not lose focus.
Diet Calendar Entries for 10 June 2013:
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1919 kcal
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Fat: 79.87g | Prot: 100.98g | Carb: 211.07g.
Breakfast: Oatmeal. Lunch: PnP Smoked Viennas, Reduced Calorie High Fibre Multigrain Bread, Tomatoes, Cucumber (with Peel). Dinner: White Rice, Beef Curry. Snacks/Other: Marmite Marmite, Albany Low GI Wholewheat Brown Bread, Oranges, Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Apples. more...
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2378 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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