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Today I am in a complete funk. I had the intention of working out this morning, having a healthy breakfast and starting my day off right...yeah, I hit snooze a few hundred times instead. Probably too much info for some, but I googled "depression after period" and found that:
1 - there are others that suffer from this
2 - it is most likely hormones
3 - that I should talk to my doctor
Hopefully I will feel better soon and will try to start again with the exercise thing. I have GOT to find something that motivates me to do this.
Diet Calendar Entries for 16 September 2010:
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420 kcal
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Fat: 5.00g | Prot: 18.50g | Carb: 80.50g.
Breakfast: banana, quaker weight control oatmeal. Snacks/Other: Dried Apricot, live lowfat cottage cheese breakstone. more...
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1593 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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