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Day 4 - oh dear, not a good day :(
I kinda knew this is gonna be a tough day, I even wrote about it in yesterday's blog... It started reasonably well with a workout with my trainer, but once I arried at work I started to have horrible cravings.
I had a juice, then a mango, then a bit of bread wchih I had taken with me for lunch, then a hot chocolate...
Then I ate my healthy lunch, but couldn't stop myself from going to the supermarket and buying oreo cookies, chocolate, and cereal bars.
I ate a whole pack of oreos!!!! I mean the really big one, think thousands of calories... And my lunch salad was also quite packed.
But then I actually felt sick from all this crap, and what did I do? I continued eating!
And even more on the way home, when I started craving salty stuff, so I ate some bread with cheese, and bananas.
I feel horrible now, sick, won't be able to sleep well, feeling bloated, and I'm more than scared to face the scale tomorrow.
I don't even see the point in logging my food for today - but I'll do it, just to stay consistent.
Plan for tomorrow: I'll have a nice juice for breakfast, for lunch I'm gonna go to my favorite juice spot and get a nice juice. It's a good 15 min walk from the office, I'll sit down there and read, and I might even grab a 2nd juice for my afternoon snack.
And at night I'll only have a light meal, still have asparagus in the fridge, and spinach.
In case of cravings, I'll have some water, breath deeply and maybe google some motivational video.
ok, gotta start the shameful food log now :(
till tomorrow
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