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sliurf
sliurf
Joined May 2013
Posts
21
Following
1
Followers
2
Weight History
Start Weight
179.2 lb
Lost so far:
17.9 lb
Current Weight
161.4 lb
Performance:
losing 4.4 lb a week
Goal Weight
149.9 lb
Still to go:
11.5 lb
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sliurf's Weight History
view sliurf's complete history
sliurf's Latest Member Challenges
3
Raw Food/Hypoallergenic Mashup Diet
status:
Completed
ended:
29 Jun 13
view progress
view all sliurf's challenges
Following
chereeguitar
last weighin:
losing 0.0 lb a week
sliurf's Latest Posts
I reached my goal!
that's awesome, well done you, such an inspiration!
posted
08 Jun 2013, 05:08
How Often Do you weigh yourself?
every morning, sometimes I weigh myself before and after a morning workout, crazy that sometimes I lose 1.5kg during the workout (lots of sweat I guess...)
posted
31 May 2013, 07:02
7 kg to go until summer
Hi there, just found this forum, gonna start tomorrow, want to lose 12kg in total...how do you guys motivate each other?
posted
30 May 2013, 13:20
sliurf has submitted 3 posts
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sliurf's Recent Food & Exercise
1 serving Non-Fat Yogurt
2 cups cooked Oatmeal
1 large Egg Omelet or Scrambled Egg
Desk Work
Conditioning exercise (health club)
Bicycling (leisurely) - <10/mph
view diet calendar
sliurf's Groups
Chocoholics Unite!
For those who love chocolate and don't want to give it up!
view all sliurf's groups
