mpiccola's Journal, 11 May 2013

159.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 85.81g | Prot: 102.62g | Carb: 71.61g.   Breakfast: Bacon (Cured, Baked, Cooked), Coffee with Cream and Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Strawberries, Tillamook Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Joe's Crab Shack Coconut Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Milk and Sugar. more...

2041 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...