jkonky's Journal, 02 September 2010

219.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 51.39g | Prot: 71.11g | Carb: 251.08g.   Breakfast: Strawberriess & Cream Shake. Lunch: popeyes mashed, popeyes tenders, popeyes, Mountain Dew (20 oz). Snacks/Other: Airheads Xtremes. more...

2844 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...