Weigh In record (no journal entry) for 01 May 2013
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213.8 lb
Lost so far: 7.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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439 kcal
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Fat: 14.59g | Prot: 62.49g | Carb: 16.75g.
Breakfast: Bigelow Tea Green Tea with Lemon, Pure Via Stevia. Lunch: Carrots, Cooked Spinach (from Canned), Fresh & Easy Angus Ground Beef 93/7. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's English Cucumber, Cooked Egg White. more...
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losing 5.0 lb a week
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