|
END OF DAY
Well all in all a good day, did not go over on calories, exercise not the best, as Katie not at all well, mouth and throat infection, so spent most of day with her on sofa, cuddling, it was hard work trying to get son and wife to leave to go to their best friends wedding, Its local so would have only taken them 10 mins to get home. Both grandkids fast asleep now.
So Peaceful, my own home quiet but for me there is a difference when babies are asleep in a house, its a warm cosy comfortable feeling.
I'm in great frame of mind for tomorrow, as I've decided to hibernate to study. and I've all my food sorted.
Thats my day, Night to all and hope things as good for you all.
START OF DAY
Well yesterday went very well, Had a SLIMFAST Yogurt Muesli Meal bar for Breakfast. They were very cheap in BOOTS yester, I normally pay nearly €4 a packet of 3, but only €1.89, They are lovely. Very filling and you had to give them a good chew, I'm trying to up my Protein. but they are a meal replacement not a snack bar. They have 208 calories, Protein 14.3 (I need to eat roughly 120+ grms a day for healthy loss and as I call it Damage repair of muscles)
Def think I'll stick to the Slimfast Programme as best I can, adjusting it when ever Life throws days out or dinner invites at me. Weight loss will be slower but its taken me years to put it on so trying to put myself into the frame of mind that the SLOWER THE BETTER.
|