Weigh In record (no journal entry) for 04 March 2013
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244.8 lb
Lost so far: 27.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2076 kcal
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Fat: 106.89g | Prot: 82.60g | Carb: 208.09g.
Breakfast: Strawberry Preserves, Butter, Blueberry Pancakes. Lunch: Classic Ranch Dressing, Side Salad (No Dressing), 5 Piece Spicy Chicken Nuggets. Dinner: green beans, yellow rice vigo, pork chop center. Snacks/Other: No Sugar Added Fat Free Chocolate Ice Cream, Trail Mix Nut & Chocolate, Sharp Cheddar Cheese. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mwmanning's weight history
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