Weigh In record (no journal entry) for 31 July 2010
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276.2 lb
Lost so far: 8.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1830 kcal
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Fat: 135.23g | Prot: 138.44g | Carb: 14.66g.
Breakfast: cheese, sausage, eggs. Lunch: broccoli, roast beef, spinach. Snacks/Other: Cow Pal Cheese Stick, dill pickle, Atkins Shake. more...
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losing 9.8 lb a week
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nmarsden's weight history
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