pam-u-la's Journal, 24 January 2013

Did you know that beans are truly a magical fruit? And that the more liquids you drink after consuming them really do keep you full? Of course you did!
Anyways yesterday I consumed a lot of water and herbal tea. My mugs that I use for both hold 500ml (16 fl oz) and I had 8 mugs in total.. That adds up to the grand total of 4L. No wonder I felt water logged. But as long as it helps me continue to take off some weight it will all be worth it.
So continuing on.. What I did do yesterday was clean, and played laundry catch up. It was too cold for this wimpy gal to go out. I honestly did not feel like I had done anything until I looked at my to do list and realized that all my tasks had been completed. Finally I achieved something.
Today however is the day I venture out! It is not suppose to be as cold out and I have errands to run. Also going to the library and to see my mom.
I'm hoping for a good day and that my clearer thoughts continue.

---

957 kcal

Fat: 21.34g | Prot: 38.43g | Carb: 173.46g.   Breakfast: True Almond Unsweetened Vanilla, Raisin Bran, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Green Tea. Dinner: Margarine, Onions, Sprouted Multigrain Bread, Spinach, Sweet Red Peppers, No Calorie Sweetener (Packets), Green Tea, Pure Olive Oil, Water, Firm Silken Tofu. Snacks/Other: Water, No Calorie Sweetener, Gala Apples, Herbal Tea. more...

1681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...