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Day 6 on Happy Shrinkers diet 💪
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234.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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918 kcal
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Fat: 29.75g | Prot: 55.39g | Carb: 120.05g.
Breakfast: Oranges, Mushrooms, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Cucumber (with Peel), Nola Salad Dressing Reduced Oil Lite, Lettuce, Tomatoes, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Woolworths Thai Green Curry Chicken. Snacks/Other: Oranges, Granny Smith Apples. more...
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losing 3.7 lb a week
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