Weigh In record (no journal entry) for 12 December 2012
|
169.6 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1878 kcal
|
Fat: 73.44g | Prot: 70.02g | Carb: 249.92g.
Breakfast: Pure Granulated Sugar, Vitamin D Whole Milk, Bananas, Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: Whipped Butter Salted, American Singles, Whole Grain 100% Whole Wheat Bread. Dinner: Pumpkin Pie, Velveeta Cheesy Bacon Scalloped Potatoes, Hickory Smoked Spiral Sliced Ham. Snacks/Other: Fizzing Drink Mix - Raspberry (Single Packet), Benefiber Powder, Walnuts. more...
|
|
2920 kcal
|
Activities & Exercise:
Driving - 40 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smskip's weight history
|