|
Aside from the insomnia, I'm off to a good start.
Diet Calendar Entries for 28 June 2010:
|
1569 kcal
|
Fat: 48.55g | Prot: 98.61g | Carb: 185.77g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fruit Inspirations Cranberry Turkey Medallions (Smart Ones). Dinner: Chicken Breast, Spaghetti, Alfredo Sauce with Aged Parmesan Cheese. Snacks/Other: cherries, Cottage Cheese (Lowfat 2% Milkfat), Baked BBQ Chips, Goats Cheese (Soft), Wheat Thins Crackers - Original, Mini Babybel Bonbel Cheese, Sugar Free Cherry Jello Snack Pack. more...
|
|
2613 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmydawn's weight history
|