smskip's Journal, 10 December 2012

171.2 lb Lost so far: 8.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 49.41g | Prot: 71.93g | Carb: 289.59g.   Breakfast: Bananas, Vitamin D Whole Milk, Pure Granulated Sugar, Coffee (Brewed From Grounds), Honey Clusters Cereal. Lunch: Deli Select Ultra Thin Smoked Ham, Deli Select Oven Roasted Turkey Breast, Diet Coke (Can), Whole Grain 100% Whole Wheat Bread. Dinner: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Pineapple, Oranges, Emer'gen-C Tangerine (single packet), Benefiber Powder. more...

2931 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...