Weigh In record (no journal entry) for 03 December 2012
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197.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2012:
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2322 kcal
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Fat: 58.80g | Prot: 184.97g | Carb: 264.08g.
Breakfast: porridge, rice krispies, 2% milk, latte. Lunch: lentil soup, brown bread, boiled ham, brown bread, feta cheese, pate. Dinner: lemon pie, rice pudding, smoked haddock. Snacks/Other: satsuma, banana, chocolate digestive. more...
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2985 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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