geronimo6921's Journal, 29 November 2012

198.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2638 kcal

Fat: 90.20g | Prot: 100.34g | Carb: 367.32g.   Breakfast: satsuma, bread, 2% milk, rice krispies, marmalade, croissant, latte, banana. Lunch: brown bread, feta cheese, pate, boiled ham, cheese, brown bread, lentil soup. Dinner: prawn fish cake, lemon pie, Black Beans. Snacks/Other: latte, hot cross bun, jam. more...

3008 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...