Weigh In record (no journal entry) for 02 December 2012
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1388 kcal
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Fat: 59.68g | Prot: 92.18g | Carb: 232.88g.
Breakfast: lisa's tea, milk, lucky charms. Lunch: Calories, butter, raisin bread. Dinner: fruitopia, renee's dressing garlic, chicken breast, salad. Snacks/Other: Calories, cheese. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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