Weigh In record (no journal entry) for 22 November 2012
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200.0 lb
Lost so far: 51.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1355 kcal
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Fat: 56.30g | Prot: 58.16g | Carb: 160.81g.
Dinner: Bread Stuffing, Turkey Gravy (Canned), Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Reduced Fat Creamy Peanut Butter, Apples, Cool Whip Lite, Pumpkin Pie, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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gaining 1.4 lb a week
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