Weigh In record (no journal entry) for 08 November 2012
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199.2 lb
Lost so far: 51.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1742 kcal
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Fat: 68.61g | Prot: 65.94g | Carb: 158.72g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: House Salad (No Dressing) (Side), Beef Chili. Dinner: Potato French Fries, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pale Ale, Pretzels. more...
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losing 1.8 lb a week
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