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I'm so glad someone posted about walking posdcast on prevention.com. It got me motivated to actually walk yesterday -- even inthe 90 degree heat. It was great! Going to do it again today after the sun goes down.
Diet Calendar Entry for 16 June 2010:
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215 kcal
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Fat: 11.59g | Prot: 18.57g | Carb: 4.00g.
Breakfast: coffee mate sugar free, coffee, weight watchers string cheese. more...
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