pam-u-la's Journal, 01 November 2012

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#9

Some good quotes to start a new month:
"A bend in the road is NOT the end of the road.. UNLESS YOU FAIL TO MAKE THE TURN"
" DONT'T TRY TO WIN OVER THE HATERS... YOU'RE NOT THE JACKASS WHISPERER" (this one is a person favourite and oh so true)
" you cannot heal a lifetime of pain overnight, be patient with yourself, it takes as long as it take to rebuild yourself" (how true is that one?)
"The happiness of your life.. depends on the quality of your thoughts"

Once again thought these were suitable across the board.. If anyone has any thoughts on them please let me know.

Okay Pam news...
First of all it is November 1st and wow October went by way too quickly.
So how did I spend halloween.. well after work I spent alot of time walking which was okay, but could have been better if the weather had been nicer. Stupid rain and wind.. ugh.. went to the library and got a few more books.. it's reading time again. Then hit a few stores before I knew it 6:00 was there! Of course in my true fashion waited too long to eat again and oops over indulged on munchie food. Then like a smack to the noggin I realized I had nothing to bring for lunch today. So I scravenged around and just put abunch of crap in my lunch bad and I will probably just pick and choose what to eat throughout the day. Tonight tho I will need to make something, not going to do this again.
How exciting was my evening??? Not very! lol

Okay so here is my plan for this month..
re-start doing some home exercises
increase my walking speed to and from work
get some extra walking in on weekends
continue to work on what I eat and portion control.

weight wise I would like to lose 2.5lbs.. which seems like a doable number..

well that's about it for today..
Hope everyone enjoys my quotes..

Grateful for:
family
job
fs buddies
my journal and the freedom to express not only diet and exercise things but personal issues
comments left
guardians who watch over me
a new month with fresh ideas
and the clock going back this weekend.. sunday morning actually :D
gain an extra hour of sleep in 2.5 days.. yeah baby..

Have a good day.. and happy all saints day..

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Comments

Love this..lol " DONT'T TRY TO WIN OVER THE HATERS... YOU'RE NOT THE JACKASS WHISPERER" It's good to have a plan...what kind of home exercises do you like doing? I'm feeling kind of inspired for November..maybe it's a month of renewal :)

01 Nov 12 by member: Meonlybetter

@ meonlybetter.. my home exercises are nothing strenous at all. Usually just alot of stretches and light weights. My apartment is small and I do not have a whole lot of room. Yes this is a new renewal month as every month should be..

01 Nov 12 by member: pam-u-la

Loving the quotes Pam2 - I am also not a jackass whisperer!! lol! The healing one is so true....it's taken me 30 years so far to heal from 5 years of initial pain that wasn't under my control (won't add the 20+ years of self inflicted pain trying to heal!!). Here's to a fab November :)

01 Nov 12 by member: triaby

@T.. glad you liked the quotes.. :D thanks for commenting...

01 Nov 12 by member: pam-u-la

Jackass whisperer... we could start a sitcom on that one. Meanwhile, November has indeed snuck up on all of us, it unfortunately reminds me that I've gotta pay utilities. ALSO!! Library!! I so forgot about libraries, I gotta check into one near me. Have a great day Pam!! :)

01 Nov 12 by member: QuirkyNat

@ Nat.. yeah first of the month bills.. yucky Jackasses we have to deal with... pains in the asses Libraries are a good thing.. see if yours has any clubs, or interest groups that you might join.. I looked into that at mine and nahda :( Have a good day too..

01 Nov 12 by member: pam-u-la

update.. okay still grey and yucky.. I wanna go home and curl up on the couch and read now...

01 Nov 12 by member: pam-u-la

Couch and a book sound fantastic right now, completely agree.

01 Nov 12 by member: QuirkyNat

@ nat.. I forgot to add the large mug of tea and my fuzzy socks.. lol.

01 Nov 12 by member: pam-u-la

jaskass whisperer, ahahahahaha! That's awesome, Pam. Thanks!

01 Nov 12 by member: cindylynnwho

@ cindy... glad you liked it.. :)

01 Nov 12 by member: pam-u-la


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