Weigh In record (no journal entry) for 29 January 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3197 kcal
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Fat: 189.27g | Prot: 164.89g | Carb: 224.36g.
Breakfast: Ciabatta, Mozzarella Cheese, Bacon, Scrambled Egg , Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Great Value Frozen Mixed Berries, Walnuts, Latte Coffee, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Olive Oil , Cooked Lentils, Sweetgreen Chicken, Kale, Calavo Avocado, Quinoa (Cooked). Dinner: Tortilla Corn Chips, Chipotle Mexican Grill Queso, Cooked Vegetables, Spanish Rice, Black Beans (Canned), Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Kirkland Signature Halved Pecans, Kroger Walnut Halves & Pieces. more...
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gaining 7.0 lb a week
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